16 oz jar of wildcrafted sea moss gel. Sea moss is an ocean alga that has a wide range of health benefits and can be used in soups, smoothies, juice, coffee, yogurt, and more.  Sea moss is a superfood. It contains 92 out of the 102 minerals and vitamins our bodies need to thrive. Sea moss contains iodine, and vitamins A, C, D, E, K, and B. It is a metabolism booster, immune booster, thyroid regulator, blood sugar regulator, as well as many other things. It is vegan and gluten-free.  Some of the benefits of taking sea moss daily include immune support, gut health, skin/hair/nail health, energy boost, increased nutrient absorption, and detoxes the body.